<p>The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to overcome that pattern.</p> <p>https://primalpotential.com/transform/</p>

The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to overcome that pattern. https://primalpotential.com/transform/

768: Quitting, Drifting & Disengaging

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 768: Quitting, Drifting & Disengaging

Sign up to save your podcasts

768: Quitting, Drifting & Disengaging

768: Quitting, Drifting & Disengaging

More shows like CONSISTENT by Primal Potential

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

Well Beyond 40

Brain over Binge Podcast

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Real WW Talk

The Mel Robbins Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

The Jamie Kern Lima Show