We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)?

In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental health.

Doctor Staci is on a mission to create a cavity-free world. She founded one of the first Functional Paediatric Dental Offices in the world, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love. Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the paediatric population.

In this podcast we discuss

• When our children should first see a dentist and start brushing their teeth
• What is a cavity and why do we get them
• The optimal diet for dental health, and what to do if you have a picky eater
• Dr Staci's thoughts on toothpaste - what to look for and avoid
• All about flossing and fluoride
• Whether breast milk causes tooth decay
• Why is open mouth breathing is a red flag and what it may indicate
• ... and so much more!

You can connect with Dr Staci via instagram and her website

Today’s episode was brought to you by Myo Munchee. Our diet - and in many ways our health - have changed drastically over time. Ancestrally, we were chewing on dried meats, nuts, seeds, etc. which is the ideal exercise for the lips, face, and jaws. The natural growth forces generated from correct chewing make a big contribution to growing faces and maintaining ideal oral function for life. In the last hundred years, the western industrialised lifestyle—with its soft foods, reduced nutritional diversity, and rapidly decreasing range of exercise— has essentially removed natural cues for healthy oral development. Tongue and jaw movements are also being impacted by poor oral habits including processed soft baby food, squeezy packs, pacifiers/dummies, and sippy cups. The Myo Munchee is chewing device that can provide necessary chewing exercise enhancing muscle strength, tone and coordination for better oral posture. It promotes nasal breathing and reinforces correct swallow patterns. Chewing a Munchee also produces A LOT of saliva. Saliva is nature’s elixir, helping to cleanse the oral cavity, promoting better oral hygiene.

You can use the code BOOBTOFOOD for 15% off the Myo Munchee range. Visit myomunchee.com to learn more.

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Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]