The Any Given Runday Podcast is on the road again as Eric checks into the podcast from Germany. 

In this episode, the lads talk about:

- Eric's current training in the heat
- The end of the triathlon season
- Challenges that previous guests of the podcast have coming up
- Pacing a 10k event
- And a God awful Dad joke from Seán to wrap this one up

Best of luck to Rachel Farrell, who is competing in the World Championships this weekend in Utah. You can listen to her episode of the podcast below:

Apple Podcasts: https://podcasts.apple.com/es/podcast/rachel-farrell-on-from-swimming-only-to-half-ironman/id1493778874?i=1000475638347&l=en

Spotify: https://open.spotify.com/episode/5HFcqjr46IZguCpF0hJzOB?si=ZQ_Rd2IPTueHmkeww9OUQQ&dl_branch=1

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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