The love that we feel about ourselves is largely down to the way that we look.  This standard of validity has been imposed upon us by a diet industry that makes millions preying on people’s need to ‘fit in’.   When menopause hits and the weight goes on, many women and people exhaust themselves in an attempt to maintain those unrealistic standards of beauty, just to feel like they belong.   Belonging is a fundamental human need, but we can find it in other ways.   That’s why I was so excited to have Brianna Wilkerson as a guest on the podcast today.  Brianna is is a Holistic Health and Life Coach, wife and mum, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyl,e that’s more than just about their weight.

In this episode we discuss:

🙌🏽 Intuitive eating and how to remove the rules.
🙌🏽 Why your weight has nothing to do with your worth.
🙌🏽 Healthy living vs body positivity.
🙌🏽 How to stop hating our bodies.
🙌🏽 How we can nourish ourselves from the inside out
🙌🏽 Giving ourselves permission to give ourselves what we need
🙌🏽 How to be more emotionally intelligent. 
🙌🏽 Measuring success without the bathroom scale.  
🙌🏽 Bucking the trend and sticking two fingers up at societal expectation

So if your body is exhausted by the yoyo diet and body hatred trap and you're looking for a new way to relate to your body, this episode might be for you.

Links:
Your Healthiest Year Yet Online Summit - Free Access - https://bit.ly/3uzsIfb 
Your Healthiest Years Yet Online Summit - Lifetime Access - https://bit.ly/3B6fqcr  

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