Tired of reading all the contradictory perspectives on health and diet? Are you or do you know someone struggling to figure out their diet with a diagnosis, like epilepsy? This podcast is for you! This is your one-stop shop to your questions regarding diet and optimizing your health for top performance. Scott Sommer provides you with simple answers to holistic health, using your diet, which we’ve complicated with the products and by-products of the industrial revolution. Through his unique approach that merges western and eastern science and understanding about the body, Scott uses the analogy of a battery to describe the body and how his expertise in 30 different treatment modalities provides a synergistic and personalized approach to his clients’ needs. Foundationally, he expresses the importance of consuming organic and nutrient-dense food through his upbringing and comparisons between modern-era life to life nowadays. Scott reveals the epidemiology surrounding nutritional deficiencies and common health risks, promoting the Nutritarian diet as a holistic approach to optimizing longevity and performance. Tune in to discover more!

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We also mention PaleoValley throughout the episode. Get your next 100% grass-fed beef stick for a discount using code“OPTIMAL” at checkout.

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Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

What You Will Learn In This Interview with Scott Sommer:

4:21 – What “fuels” Scott to do what he does.

5:07 – Scott’s story.

14:53 – Role-models and behavior change.

16:49 – Gardening for Longevity.

18:36 – The importance of eating organic.

20:47 – The electricity of the body.

24:18 – How Scott approaches Chronic Pain.

28:10 – Common Nutritional Deficiencies.

36:28 – The Nutritarian Diet.

39:47 – Learn more with Scott.

Items mentioned in this episode include:

Scott’s Website: https://www.sommersholistichealth.com/

Scott’s Podcast “Life Changing Health Tips”: https://podcasts.apple.com

Scott’s App “Sommer’s Holistic Health”: https://apps.apple.com

Scott’s Instagram: https://www.instagram.com

To learn more about Scott and view full show notes, please visit the full website here: https://jen.health/podcast/77

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!