If you’ve been around here for a season or two, you know that I’ll never be in favor of taking anything off the menu when it comes to nutrition- with one exception: information overload. These days, the problem with making decisions about food in midlife is not due to lack of information. It’s a lack of awareness of the other things that influence our decisions about food! 

So in this season, you can look forward to every episode helping you filter through the noise so you can have access to the best experts, research, and tools. Think of this as your personalized road map for discovering how to make confident decisions about food and your body. Hit the easy button on midlife and menopause and subscribe so you don’t miss an episode! I’m thrilled you’re here!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links