Dr. Avanti and Abbey Stone are back for part 2 of their conversation on Wellness Trends for 2023, diving into the areas of food, fitness, and healthcare. They discuss new snackable supplements, the rise of the lupini bean, renewed interest in group fitness, and mobility as a pillar in health. They also talk about the maternal mortality crisis and how the need for a holistic approach to the birthing experience is being addressed. Abbey and Avanti also touch on the exciting advances in how virtual reality is being used to transform healthcare.

Today on The Healing Catalyst:

• New snackable supplements
• Rise of the lupini bean: nutritional & sustainable
• Renewed interest in group fitness
• Innovative approaches for mobility training
• Virtual reality is transforming healthcare
• Maternal mortality crisis & holistic healthcare during birth

Resources:

• 76. 2023 Beauty & Wellness Trends with Well + Good’s Abbey Stone, Part 1
• Well + Good 2023 Wellness Trends report: wellandgood.com/fitness-wellness-trends
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions