Did you know that 49% of adults self-identify as people-pleasers? If you're anything like most teachers, you may not even realize you are a people pleaser. I know I sure wouldn't have categorized myself as such. People-pleasing tendencies can often go unnoticed, especially when we're passionate about our work, like teaching. We might think that our dedication and willingness to go the extra mile for our students and colleagues are just part of being a dedicated educator.

In this episode, Amy Schamberg dives deeper into her own burnout experience and shares valuable insights on how to identify if you are a people-pleaser and the importance of setting boundaries. She also discusses the power of self-awareness and self-compassion in overcoming burnout and finding fulfillment in your teaching journey.

Amy Schamberg is a mental health and holistic wellness expert with over 13 years of dedicated experience. She is the driving force behind Amy Schamberg Wellness and holds various prominent roles including Licensed School Psychologist at the Ricks Center for Gifted Children at the University of Denver, Functional Medicine Certified Health Coach, National Board Certified Health & Wellness Coach, trainer, speaker, and creator of "The ME TIME Method." Additionally, she has contributed her expertise to the international mindfulness and mental health care company, Headspace.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode77

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