In this episode of the Female Health Solution Podcast, I'm breaking down something I see all the time with the women we work with: the cortisol and caffeine energy rollercoaster.

If you feel like you need coffee or energy drinks just to function, crash hard in the afternoon, or plan your day around your next caffeine hit, this conversation is for you. I explain why this pattern is common but not normal, how cortisol actually drives these highs and lows, and why relying on caffeine keeps your body stuck in a stress response.

We talk about what cortisol really does in the body, how it impacts blood sugar, energy, sleep, and mood, and what simple shifts can help you create smoother, more reliable energy throughout the day without feeling tethered to caffeine.

If you're ready to get off the rollercoaster and support your energy in a way that actually works with your body, I invite you to join our Free 5 Day Revive. It's designed to help you feel strong, steady, and energized with simple, actionable steps you can start right away.

Listen in and let's get your energy working for you again.

Join the Free 5 Day Revive: https://dr-beth-westie.mykajabi.com/the-5-day-revive