This episode's guest is Nick Milazzo, who is the research data analyzer and reviewer for Examine.com. He's essentially in charge of reviewing loads of research, determining what ACTUALLY matters, and then creating (and editing) content around what he finds within that research. So we thought, who better to bring on and chat about what research shows to be most effective in the supplement world?!

Examine.com is the largest database of nutrition and supplement research on the internet... PERIOD. It was founded in 2011 with a simple mission to analyze the full body of evidence to help people around the world make healthier choices. It became an educational organization and resource for health enthusiasts and coaches everywhere, every day. In fact, I can confidently say it's one of the primary places I visit when guiding clients, creating client plans, and creating content -- because it's somewhere I can not only trust, but can expect to find the answers I'm looking for (due to the massive database they have).

They also have a membership site that gets you access to extremely in depth guides, research reviews, and more.... which you can find AND get a 30% discount on, at https://examine.news/tailoredlife

You can also follow their free content on instagram at https://www.instagram.com/examinedotcom/ or on their blog at www.examine.com

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Timestamps:

(1:50) - How Nick got involved with Examine

(7:20) - How to interpret research

(18:00) - Conflict of interest in studies

(32:15) - Hierarchy of importance with supplements

(44:05) - Where to find Nick and everything included at Examine

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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