Is fasting good for you? How should your diet change as you age? What's the best way to lose unwanted pounds? Why do "diet dictocrats" still insist we eat a low-fat diet, when the science points in a different direction? In today's conversation with Sally Fallon Morell, the head of the Weston A. Price Foundation, we touch on all of these topics.

It is a "best of" bonus episode, featuring excerpts from articles in the Wise Traditions spring journal. You'll learn why nothing is off the table on the Wise Traditions diet. You'll hear about the misguided advice given to diabetic children and adults. You'll gain insight from Dr. Cowan's suggestions on balancing calorie intake and activity level. And, finally, you'll be shocked by some myth-busting related to the "Blue Zones" take on the traditional diets of Costa Ricans.

There are nutrition and wellness hacks in every segment of this episode. Listen closely and you will be the better for it!

Learn more about all of the above at westonaprice.org.