Overview

In today's episode we begin with what becoming a "Modern Day Ronin" means to us. In this segment we lay out the seven tenants of self-mastery that to us, exemplify what it means to work on yourself without falling into the traps of more typical self-development methods.

After briefly discussing each of the tenants, we move into the new four week Ronin Challenge that lays out some very basic things that have a large impact on how one interacts with the world. Through less screen time and more fundamental health tactics, this challenge will free up your attention and resources to be a better husband, wife, athlete, friends, or person in general.

Download the checklist here:

https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf

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Timestamps:

[0:00] Intro

[0:27] Fourth of July Weekend Recap

[4:00] Smitty's Jiu Jitsu Progress

[5:15] The Birth of the Modern Day Ronin Challenge

[7:42] The Seven Rules

[12:46] Self Mastery Isn't For You, It's For Them

[21:12] Structure Your Life But Stay Grounded

[23:50] Be Unbothered

[25:32] Be Aware of Impulses, Control Your Urges

[30:06] Create Memories Over Routine

[31:46] Exercise Grace In Your Relationships

[33:12] Two Weeks of Beta Testing the Challenge

[38:47] The Ronin Challenge Rules

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