O que é, de acordo com a ciência, mais indicado durante o exercício, respirar pelo nariz ou pela boca?

@fabiodominski

Fonte: LaComb, C. O., Tandy, R. D., Lee, S. P., Young, J. C., & Navalta, J. W. (2017). Oral versus nasal breathing during moderate to high intensity submaximal aerobic exercise. International Journal of Kinesiology and Sports Science, 5(1), 8-16.

Dallam, G., & Kies, B. (2020). The effect of nasal breathing versus oral and oronasal breathing during exercise: a review. Journal of Sports Research, 7(1), 1-10.