Eat More Carbs | A Period Recovery Podcast

78. Smash or Pass: Energy Bars


Listen Later

If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles.


The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition


Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

...more
View all episodesView all episodes
Download on the App Store

Eat More Carbs | A Period Recovery PodcastBy Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

29 ratings


More shows like Eat More Carbs | A Period Recovery Podcast

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,063 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,363 Listeners

Running Rogue by Chris McClung

Running Rogue

483 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,064 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,735 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

100 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

540 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

348 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

461 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

272 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

146 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,472 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

303 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

114 Listeners