James Krieger is the GO-TO GUY for training volume, because he's easily the most well versed researcher and reviewer of training volume literature. So it was a real pleasure to get him on the podcast to break down everything from why training volume matters so much, what the research has actually taught us about it, how to distribute it throughout a week, individualizing it to your training needs, and so much more... We even dive into some topics around insulin sensitivity and body fat measurement tools at the end as a bonus.

You can follow James on instagram at @james.krieger and check out all that he has to offer online over at https://weightology.net/

Things Mentioned:

• Volume Bible

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Timestamps:

(0:45) - Why James got into “volume”

(3:50) - The importance of Volume

(5:40) - Defining Volume

(19:25) - Those who respond better?

(22:15) - RPE and RIR

(26:15) - Muscle Fiber Types

(28:40) - Programming vs Periodization 

(31:20) - Limits in training sessions

(38:15) - Volume while in dieting phases

(40:15) - Body Measurements Research and Errors

(47:30) - Insulin Sensitivity Importance

(53:05) - Where you can find James and all of his content

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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