Welcome to episode 79 of The Mindful Kind podcast!

First of all, here is the link to my very first video blog (yay!): https://youtu.be/67cAY43AtNQ

I would love to hear if you enjoy watching it!

The topic for this episode is about being a helping person. Here are a few volunteering experiences I've had which changed my life for the better:

- Volunteering at my local nursing home and become friends with the people there

- Spending a few days at a wildlife shelter

- Being a Helpline volunteer at the Anxiety Recovery Centre (where I really learned to embrace mindfulness)

There are many different ways mindfulness can help us be more helping people, such as mindfully listening to those around us and creating space for others to feel heard and supported.

I hope you have a wonderful week, Mindful Kind!