Emma is joined by Olivia Arezzolo, an Australian Sleep Coach and author of the book "Bear, Lion or Wolf".   

Together they discuss: 

* Olivia's experience with sleep coaching clients who have sleep apnea. 

* Her decision to move to Italy (not entirely sleep-related but so exciting!). 

* Olivia's struggles with depression, anxiety and anorexia during her teenage years.   

* How she got interested in sleep and trained to help people resolve their sleep issues. 

* "Bear, Lion, Wolf" - Olivia describes her book and how her advice differs depending upon a person's sleep chronotype. 

Follow Olivia on Instagram: @oliviaarezzolo 

Take her chronotype quiz here: https://oliviaarezzolo.com.au/ 

Get the book here: https://oliviaarezzolo.com.au/book 

This episode is sponsored by: 

Airway Management https://tapintosleep.com/ 

Bleep Sleep https://bleepsleep.com/ to try Bleep Sleep with 20% off, visit https://www.sleepapneastories.com/services 

BetterHelp https://www.betterhelp.com/emma  for 10% off your first month of online therapy 

Vivos Therapeutics https://vivos.com/patients/

Follow the podcast on Instagram: @sleepapneastories 

Email Emma at [email protected] 

www.sleepapneastories.com 

Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices.  This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.