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If you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it can wreak on life! We're talking about relationships, work, school, and self-esteem, you name it! PMDD is not just disruptive, it’s disabling—and it can take over your life one week out of each month. Women that have PMDD describe it as a real Jekyll-and-Hyde situation.

This is what we are talking about today, because we have had many of you writing in to us wondering what PMDD is, whether you were recently diagnosed or you have been living with PMDD for awhile and you’re wondering, what now? 

Tune in to today's Friday Deep Dive, to learn what to do to feel your best again.

These are the recommended supplements mentioned in this episode that help reduce PMDD symptoms:

Omega 3
Magnesium and B6
Calcium
L-tryptophan
5-HTP
Hertime by Mixhers

Recommended at home NUTRIENT PANEL test:

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

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or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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