October 12, 2022

79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.

59 minutes

As always we start with some chit chat then...

Q&A Time:

1. When it comes to training should I focus more on technique with lifts, or move the weight up first? Even if technique isn’t perfect?
2. How can I increase my grip strength? Struggling with deadlifts
3. Where should I feel it in my deadlift?
4. Is it ok to use dieting pills? Duromine
5. How can I maintain my ideal physique for the whole summer without starving?

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Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The Book Brad mentioned in the chit chat is here: https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615/ref=nodl_?dplnkId=2dea0e49-73d3-49d5-8535-8ec8fe352804

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