What does warrior training have to do with COVID-19? In these times of prolonged stress, how can an integral approach based on ancient wisdom help us cope with contemporary challenges? In this conversation with peak performance trainer Tom Fazio, we explore how training the body builds mental resilience, the role of nutrition in meditation and why creating tension is an important part of releasing it. Tom Fazio is a peak performance trainer, a martial artist of 25 years, a published author, and founder of the mind-body integration system Weightlessness. Tom's career in martial arts spans decades under dozens of experts around the world in a variety of disciplines and he holds black belts in several martial arts. He studied empty hand striking under masters and grandmasters of Taekwondo, Karate, and Muai Thai in the United States and Thailand, traditional Kung Fu weaponry and qigong in China under Shaolin protector monks, and practical self-defense with military combative instructors and professional MMA fighters. A list of resources mentioned in the podcast can be found here: https://www.coachesrising.com/podcast/unlocking-mind-body-peak-performance-to-become-weightless-with-tom-fazio/