Overview:

Today’s episode kicks off with a quick look back at the first week of the Ronin Challenge. Smitty ond OB discuss how limiting screen time has renewed their focus and increases the awareness of the present moment.

Next Smitty brings to the table a rapid fire question that he is extremely proud of; what are the top three dying scenes of any movie?

We then dive into a question submitted to us from Justin from Mind Pump; what are our thoughts on people of the fitness industry moving to front squats over back squats?

We discuss pros vs cons of the two movements, special considerations, a simple assessment you can do on yourself to determine which is best for you, and much more.

 

 

Download the checklist here:

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Timestamps:

[0:00] Intro

[1:14] Ronin Challenge Updates

[10:16] Best Movie Death Scenes

[19:25] The Trend of Front Squats Over Back Squats - Justin Andrews

 

 

 

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EXTRAS

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