The Terri Cole Show

794 What Crap Are You Leaving in 2025?


Listen Later

Before you write a single resolution this year, I want you to try something different.

It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next.

Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your mind and your heart, but will powerfully clear the way for you to actually create what you want for the next 12 months.

Here's why resolutions fall flat: we try to decide what we want to change without ever processing the year that just happened.

How can we know what shifts we need to make if we haven't unpacked where we've been?

This ritual is different. My hope is that it helps you process the experiences of 2025, raise your awareness about the lessons learned, and release what no longer serves you as we move into the next twelve months.

Read the show notes for today's episode at terricole.com/794

Apply for the Terri Cole Membership if you want guidance in nurturing the healthy, connected life you deserve: https://www.terricole.com/tcm/

...more
View all episodesView all episodes
Download on the App Store

The Terri Cole ShowBy Terri Cole

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,380 ratings


More shows like The Terri Cole Show

View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

The One You Feed | Personal Growth, Emotional Resilience & Purpose

2,560 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

685 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,381 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,533 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,535 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,722 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

365 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

687 Listeners

Adult Child by Andrea Ashley

Adult Child

1,856 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,566 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,105 Listeners

Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

Reimagining Love with Dr. Alexandra Solomon

296 Listeners

Jillian on Love by Jillian Turecki | Daylight Media

Jillian on Love

1,407 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,342 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

218 Listeners