Paul’s trusted support group friend Brianne Davis comes to lend him emotional support around his current mental/emotional struggles and to talk about her own experience with the challenge of mean self-talk and working towards having nonjudgemental self-compassion. A great conversation for anyone who is curious about how vulnerability, honesty and sitting with agonizing feelings can be discussed between trusted friends in support groups, especially when one of them is struggling. 

More about Brianne Davis: Brianne is a relationship and trauma coach, author, speaker, podcast host, wife, mom—and unapologetic truth-teller. 

Instagram: @thebriannedavis

Twitter: @thebriannedavis

TikTok: @the.briannedavis

Website: briannedaviscoach.com

Novels: secretlifepodcast.com

Podcast: secretlifenovel.com

Becoming My Own F-ing Soulmate: https://www.amazon.com/dp/1736106554

This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

This episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here:

•  jordanharbinger.com/subscribe 
• Apple Podcasts: jordanharbinger.com/itunes
• Spotify: jordanharbinger.com/spotify

Here are the two episodes Paul recommended.

https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030

And

https://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

WAYS TO HELP THE MIHH PODCAST

Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

 Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to [email protected]) 

To donate via Venmo make payment to @Mentalpod 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.