Well that was a load of good fun wasn't it. 3 weeks of sleepless nights waiting for a brutal workout to be announced. Thinking about it whilst trying not to think about it all day, sometimes for a few days until it is time to give it a shot. And then getting it absolutely handed to you as you push way harder than  you normally do in a class or think you ever should. What joy the annual CrossFit open brings us. In this show we wrap up the three weeks as we chat:

We hope you enjoyed the open and we hope you enjoy this show!