Today I have one of my favorite people to talk to BACK on the podcast for another round... Dr. Bill Campbell! Bill runs the Physique Lab out of USF, which is one of, if not THE only, research labs completely dedicated to physique science and development. They specifically study fat loss and muscle growth, ONLY. Which makes it the best lab for us to be in touch with and one of the best researchers for me to be friends with!

Bill recently came out with Body By Science, which is his Research Review that drops an issue every month covering research on fat loss and muscle growth. Inside each issue, he covers a study and interprets it for YOU, the reader, to better understand what the findings actually mean. Add to that, it's the ONLY research review that actually brings a coach into every single study review to apply the information he interpreted into real world coaching scenarios. Which is not only unique, but unbelievably helpful.

I had the pleasure of being on his latest issue to help with a study on Training Volume for Hypertrophy and the Ketogenic Diet for Body Composition Improvements. You can find his research review HERE (and the price at an early launch special, so jump on this while you can).

In this podcast we do cover his research review, but we spend the majority of time diving into a study on how processed foods negatively impact your physique, what taking 3 weeks off training can do to your results, and a very new diet break study (done specifically on females trying to lose fat).

You can follow Bill Campbell on instagram @billcampbellphd and listen to our other 2 episodes with Bill HERE (Ep. 440) and HERE (Ep. 586)

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Timestamps:

(4:30) - Body By Science

(10:45) - Where to find Backed By Science

(13:30) - Highly Processed Foods

(26:50) - De-Training Study

(43:30) - Diet Break Study

(56:50) - Where you can find Bill and all of his content.

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