Even during recovery the eating disorder can be sneaky. Even during recovery the eating disorder can try to control you. Recovery doesn’t mean the eating disorder never tries to return - it means you build resilience and recovery tools to respond differently when it does.
Join Kait in this short, unplanned episode where she briefly describes a time when life felt out of her control and her eating disorder tried to creep back in. This episode outlines the importance of self-compassion, staying grounded, and staying committed to her recovery journey - even when her guard was down.
Episode Topics

• Kait describes what triggered her eating disorder thoughts (2:31)
• What helped Kait stay grounded in her commitment to recovery (4:15)
• Kait shares another lesson learned from eating disorder recovery(5:52)

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