You've journaled, you've tracked your habits, and decided which ones no longer serve you...   So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits.   1. Start with Small Adjustments  2. Self-discipline - Once you make the Decision, Commit to it 3. Identify All Your Triggers 4. Celebrate the small wins  5. Build it into your routine - Habit Stack  6. Give yourself grace 7. Focus on one at a time   Apps/Books Mentioned in the Podcast   Atomic Habits - <a class= "ProsemirrorEditor-link" href= "https://jamesclear.com/atomic-habits">https://jamesclear.com/atomic-habits</a> The Habit App - <a class= "ProsemirrorEditor-link" href= "https://apps.apple.com/au/app/habit-daily-tracker/id1445651730">https://apps.apple.com/au/app/habit-daily-tracker/id1445651730</a>   Get in Touch... Website - <a class= "ProsemirrorEditor-link" href= "http://www.rebeccahaydon.com/">www.rebeccahaydon.com</a> Instagram - <a href= "https://www.instagram.com/_rebeccahaydon_/">@_rebeccahaydon_</a> Email - <a class="ProsemirrorEditor-link" href= "mailto:rebecca@rebeccahaydon.com">rebecca@rebeccahaydon.com</a>

You've journaled, you've tracked your habits, and decided which ones no longer serve you... So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits. 1. Start with Small Adjustments 2. Self-discipline - Once you make the Decision, Commit to it 3. Identify All Your Triggers 4. Celebrate the small wins 5. Build it into your routine - Habit Stack 6. Give yourself grace 7. Focus on one at a time Apps/Books Mentioned in the Podcast Atomic Habits - https://jamesclear.com/atomic-habits The Habit App - https://apps.apple.com/au/app/habit-daily-tracker/id1445651730 Get in Touch... Website - www.rebeccahaydon.com Instagram - @_rebeccahaydon_ Email - rebecca@rebeccahaydon.com

You've journaled, you've tracked your habits, and decided which ones no longer serve you... &nbsp; So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits. &nbsp; 1. Start with Small Adjustments&nbsp; 2. Self-discipline - Once you make the Decision, Commit to it 3. Identify All Your Triggers 4. Celebrate the small wins&nbsp; 5. Build it into your routine - Habit Stack&nbsp; 6. Give yourself grace 7. Focus on one at a time &nbsp; Apps/Books Mentioned in the Podcast &nbsp; Atomic Habits - <a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">https://jamesclear.com/atomic-habits</a> The Habit App - <a href="https://apps.apple.com/au/app/habit-daily-tracker/id1445651730" rel="noopener noreferrer">https://apps.apple.com/au/app/habit-daily-tracker/id1445651730</a> &nbsp; Get in Touch... Website -&nbsp;<a href="http://www.rebeccahaydon.com/" rel="noopener noreferrer">www.rebeccahaydon.com</a> Instagram - <a href="https://www.instagram.com/_rebeccahaydon_/" rel="noopener noreferrer">@_rebeccahaydon_</a> Email - <a href="mailto:rebecca@rebeccahaydon.com" rel="noopener noreferrer">rebecca@rebeccahaydon.com</a>

8. Are Your Habits Holding You Back - Part Two What To Do Next.

The Subconscious Expert is a podcast about the subconscious mind, identity and self leadership for powerfully ambitious women who know what they want next and are ready to become the version of themselves who can actually hold it.

You’re doing well, your business works, you’re smart, driven and you already know a lot and yet, behind the scenes, you can feel that something about the way you’ve been operating doesn’t quite fit anymore.

Maybe consistency still feels harder than it should, maybe success feels heavier as things grow, maybe you lead everyone else powerfully, but struggle to lead yourself with the same clarity and self trust or maybe you can feel a bigger level calling you, and you want to meet it without burning out, overthinking, or losing yourself in the process.

This podcast is for that moment.

I’m your host, Rebecca Haydon NLP Trainer and Subconscious Business Mentor. I work with the subconscious side of business growth, identity, and leadership.

I work with women building businesses at different stages and the patterns underneath are rarely as different as you’d expect. What’s happening at a subconscious level is what we work with here.

Each week on The Subconscious Expert, we unpack subconscious patterns, identity shifts, and self-leadership skills that shape how you:
• lead yourself
 • make decisions
 • handle responsibility and visibility
 • hold more success
 • sustain the level you’re stepping into

These episodes are grounded, practical conversations rooted in NLP, subconscious work and leadership, supporting you to trust yourself more, feel clearer about what to do, and lead in a way that actually feels solid to live inside.

This is the kind of work that shortens the gap between knowing what to do and actually doing it, the kind that changes how you show up day to day and the kind that lets your next level feel like something you can stand in.

If you’re ready to build a life and business that matches who you’re becoming, you’re in the right place.

New episodes weekly.

You can connect with me on Instagram @_rebeccahaydon_ and if you want to explore working together, visit rebeccahaydon.com.

Business

Entrepreneurship

Education

Self-Improvement

How To

The Subconscious Expert is a podcast about the subconscious mind, identity and self leadership for powerfully ambitious women who know what they want next and are ready to become the version of themselves who can actually hold it. You’re doing well, your business works, you’re smart, driven and you already know a lot and yet, behind the scenes, you can feel that something about the way you’ve been operating doesn’t quite fit anymore. Maybe consistency still feels harder than it should, maybe success feels heavier as things grow, maybe you lead everyone else powerfully, but struggle to lead yourself with the same clarity and self trust or maybe you can feel a bigger level calling you, and you want to meet it without burning out, overthinking, or losing yourself in the process. This podcast is for that moment. I’m your host, Rebecca Haydon NLP Trainer and Subconscious Business Mentor. I work with the subconscious side of business growth, identity, and leadership. I work with women building businesses at different stages and the patterns underneath are rarely as different as you’d expect. What’s happening at a subconscious level is what we work with here. Each week on The Subconscious Expert, we unpack subconscious patterns, identity shifts, and self-leadership skills that shape how you: • lead yourself • make decisions • handle responsibility and visibility • hold more success • sustain the level you’re stepping into These episodes are grounded, practical conversations rooted in NLP, subconscious work and leadership, supporting you to trust yourself more, feel clearer about what to do, and lead in a way that actually feels solid to live inside. This is the kind of work that shortens the gap between knowing what to do and actually doing it, the kind that changes how you show up day to day and the kind that lets your next level feel like something you can stand in. If you’re ready to build a life and business that matches who you’re becoming, you’re in the right place. New episodes weekly. You can connect with me on Instagram @_rebeccahaydon_ and if you want to explore working together, visit rebeccahaydon.com.

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8. Are Your Habits Holding You Back - Part Two What To Do Next.

8. Are Your Habits Holding You Back - Part Two What To Do Next.

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