You've journaled, you've tracked your habits, and decided which ones no longer serve you...  

So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits.

 

1. Start with Small Adjustments 

2. Self-discipline - Once you make the Decision, Commit to it

3. Identify All Your Triggers

4. Celebrate the small wins 

5. Build it into your routine - Habit Stack 

6. Give yourself grace

7. Focus on one at a time

 

Apps/Books Mentioned in the Podcast

 

Atomic Habits - https://jamesclear.com/atomic-habits

The Habit App - https://apps.apple.com/au/app/habit-daily-tracker/id1445651730

 

Get in Touch...

Website - www.rebeccahaydon.com

Instagram - @_rebeccahaydon_

Email - [email protected]