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8 Breads less likely to spike your blood sugar
When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options.
Author: Sharon Liao
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/levels-grocery-list-low-carb-bread
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7474 ratings
When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options.
Author: Sharon Liao
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/levels-grocery-list-low-carb-bread
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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