Ep 169: In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.

Guests from the 2024 series include: 

• Environmental Wellness with Ansley Emerson 
• Career Wellness with Sam Noddle 
• Physical Wellness with Grace Frisella 
• Nutritional Wellness with Liv Kaplan 
• Spiritual Wellness with Emma Marschall
• Intellectual Wellness with Ceara + Allison 
• Social Wellness with Lindsay Hornecker 
• Emotional Wellness with Hannah Heidel
• Spiritual Wellness with Emma Marschall
• Financial Wellness with Amber Frankhuizen

The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season.

PS - This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, then you'll enjoy the first 30 minutes!

LINKS: 

Yoga Place in Fresno, California - Tower Yoga, The Mandala 

Pitch Pizzeria in Dundee 

Lark Skincare 

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