Welcome to Episode 7 of the "Heal with Grace" Podcast!

In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health.

In this episode, we discuss:

•  Crystal's personal journey with IBS and how it led her to specialize in this area as a dietitian.
•  The significant role of the nervous system in managing IBS and its symptoms.- Strategies for identifying food triggers and the importance of a tailored approach to diet and lifestyle changes.
•  Crystal's perspective on common treatments and interventions for IBS, including the low FODMAP diet, and why they should be considered as part of a broader, holistic approach to health.

Resources:

• Free Nervous System Training: https://healwithgrace.mykajabi.com/training

Connect with Crystal

Crystal is a dietitian and nutritionist who works with people with irritable bowel syndrome (IBS). She has an online nutrition practice where she works with clients worldwide to help them find relief from their symptoms, pinpoint their unique triggers and improve gut health. Instagram: @ibsfodmapdieticianWebsite: www.crystalaustinnutrition.com

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website