Struggling to stay consistent with your workouts, nutrition, or daily habits? You’re not lazy - you’re likely just overwhelmed or overextended! In this episode, I’m walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what’s really in the wa - whether it’s lack of support, burnout, perfectionism, or just trying to do too much.

If you’re constantly starting over or telling yourself “I just need to get back on it,” this is for you. It’s not about finding the perfect plan. It’s about getting clear, taking ownership, and creating routines that actually fit your real life!

#Journaling #SelfReflection #ProductivityTips 

 

✨ KEY TAKEAWAYS: 

00:00 Kicking things off with some real talk

00:15 What healthy habits actually help you feel hot

00:24 Why staying consistent is hard (especially in summer)

02:33 The stuff that keeps throwing you off track

03:56 Why asking for help matters more than you think

05:42 Let’s ditch the all-or-nothing mindset

07:16 Journaling prompts to figure out what’s really going on

15:43 Who’s in your circle and are they helping or hurting?

17:20 Visualizing the version of you you’re working toward

25:04 Making time for you without guilt

28:01 Wrapping it up with some tough love and next steps

 

Links Mentioned: 

Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back

Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge 

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

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