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If you struggle with PTSD or CPTSD, this episode will help you understand why acceptance is one of the most powerful trauma-healing tools you can develop.

Brad Schipke — founder of OvercomingPTSD.com and creator of the Broken to Unbreakable™ program — explains how most survivors unknowingly stay stuck by fighting reality, replaying guilt, and trying to control the uncontrollable.

In this episode, you’ll learn how to use the Yes/No Acceptance Test to instantly identify what’s within your control and what’s not, freeing your nervous system from the daily battle of resistance. You’ll also learn the mindset shift that turns acceptance into momentum, so you can heal faster and reclaim your peace.

💡 You’ll Discover

Why resisting reality keeps trauma symptoms and anxiety alive

The truth about acceptance vs approval (and how they’re different)

The “Can I change this?” question that ends shame and rumination

How acceptance helps your brain move from survival mode to healing mode

Practical ways to practice acceptance daily through awareness, journaling, and meditation

How to build the “How can I?” mindset that transforms helplessness into action

💬 Key Takeaway

Acceptance doesn’t mean giving up — it means taking your power back.

00:00 Introduction to Recovery Secrets Daily Coaching

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