In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.

In Advance

1.  Reduce sensory stimulation

2.  Set & Have Reasonable Expectations

3.  Be clear about your own escalation

(4-6) In the Moment

4.  Help them get grounded in reality

5.  Name emotions

6.  Reflective Listening

(7-8) In the Aftermath

7.  Forgive

8.  Fix

Shameless Plugs:  

• Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers.