I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

• Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
• How Mary McQuirter was able to overcome overeating and a sugar addiction.
• Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
• Tips on how to make vegan life long-term and practical.

Get the show notes at brownvegan.com

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