In today's episode, we're serving up some real talk. We challenge you with one crucial task you should absolutely master before you even consider starting another diet. Shockingly, a lot of women are skipping this fundamental step in their fat loss journey! Tune in to find out if you're one of them... CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: <a href= "http://bit.ly/3KyWESz" target="_blank" rel= "noreferrer noopener">http://bit.ly/3KyWESz</a> Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: <a href= "https://bit.ly/44MhdCh">https://bit.ly/44MhdCh</a> Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: <a href="http://bit.ly/3KyWESz" target= "_blank" rel="noreferrer noopener">http://bit.ly/3KyWESz</a> Text us: 917-810-3393 Check us out on <a href= "https://bit.ly/3YZXEDC">Youtube</a> Follow us on IG: <a href= "http://bit.ly/3XXwZpL">@jmsa_fit</a> Follow us on TikTok: <a href= "https://bit.ly/3IOKRhw">@jmsa_fit</a>

In today's episode, we're serving up some real talk. We challenge you with one crucial task you should absolutely master before you even consider starting another diet. Shockingly, a lot of women are skipping this fundamental step in their fat loss journey! Tune in to find out if you're one of them... CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In today's episode, we're serving up some real talk. We challenge you with one crucial task you should absolutely master before you even consider starting another diet. Shockingly, a lot of women are skipping this fundamental step in their fat loss journey! Tune in to find out if you're one of them... CONNECT WITH JESS &amp; MELISSA Join our FREE Calorie Cycling Community: <a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a> Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: <a href="https://bit.ly/44MhdCh" rel="noopener noreferrer">https://bit.ly/44MhdCh</a> Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: <a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a> Text us: 917-810-3393 Check us out on <a href="https://bit.ly/3YZXEDC" rel="noopener noreferrer">Youtube</a> Follow us on IG: <a href="http://bit.ly/3XXwZpL" rel="noopener noreferrer">@jmsa_fit</a> Follow us on TikTok: <a href="https://bit.ly/3IOKRhw" rel="noopener noreferrer">@jmsa_fit</a>

80. Before You Diet Again, Make Sure You've Done THIS First

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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80. Before You Diet Again, Make Sure You've Done THIS First

80. Before You Diet Again, Make Sure You've Done THIS First

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