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On this, the last episode of 2021 The RŌL Radio has another legend in the sport of Jiu Jitsu. Someone who is one of the greatest competitors and coaches in BJJ, and creator of the Estima Lock, Braulio Estima.

Listen as Braulio discusses his conceptual teaching philosophy, the importance of focusing on the journey not the destination, his if I can do it so can you look at life, and a ton more.

Here is The ROL Radio with ADCC Champion, IBJJF World Champion, Pan American Champion, and 2022 ADCC Hall of Fame Inductee, Braulio Estima.

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https://www.gbbirmingham.com/
https://www.instagram.com/braulioestima/
https://bjjfanatics.com/search?q=braulio+estima
https://www.instagram.com/gb_birmingham/

Episode Highlights:
6:22 Everyone is Different
9:25 Teaching Concepts
13:13 Focus on You
18:40 Recognise the Patterns
26:03 Pace Yourself and Breathe
34:16 Become Something Living
35:32 Proving People Wrong with Humility
42:14 Achievable Goals
51:08 Inspiring Words
1:05:51 Five Questions

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