This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance hormones, and stop starting over!

Our guest today is Courtney Kassis, a registered dietitian, twin mom and creator of the 90-30-50 Method. After struggling with Hashimoto’s and feeling stuck despite doing everything “right”, she stopped obsessing over calories and started fueling her body with nutrients that support metabolism and fat-burning. 

Courtney’s method helped her lose 55 pounds postpartum, put her autoimmune symptoms into remission and now she teaches thousands of women how to break free from diet culture and finally feel strong, energized and in control!

We learn:

• The 90-30-50 method focuses on protein, fiber and healthy fats

• Protein intake is crucial for maintaining muscle mass and metabolism

• Blood sugar imbalances can lead to weight gain and other health issues

• Fasting can be beneficial but should be approached mindfully

• Tracking protein and fiber intake can help achieve weight loss goals

• Consistency is key in any weight loss journey, not perfectionism!

• Alcohol can disrupt fat burning and lead to unhealthy eating habits

Connect with Courtney on Instagram and YouTube:

https://www.instagram.com/dietitianwithtwins/

https://www.youtube.com/@dietitianwithtwins

YOU MAY ENJOY:

Functional Moms Podcast Protein Product Review Videos:

Earth Chimp Protein Powder Review

Protein Seltzer & Bar Review

#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast