Overview:

Today's episode we dive into some Ronin listener submitted questions, starting with some business related topics such as developing your brand as a coach, starting a small business in a new area, and best marketing techniques learned from years of mistakes.

Next we discuss the best conditioning for firefighters and tactical athletes, while highlighting a way to progress your own conditioning training. This leads to Smitty explaining what @defrancosgym calls "Time Motion Analysis," and how it can help with programming for sports performance.

Next we discuss best warm up considerations for MMA fighters and grapplers.

Lastly we transition to MMA and discuss some upcoming fights, as well as reminiscing about our favorite fighters of all time.

If you'd like to submit questions for our next Q&A, follow us on instagram and tune in on Fridays where we will collect questions all day:

Submit Questions:

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Timestamps:

[0:00] Intro

[0:30] Weekly Recap

[6:28] Secret of The Golden Flower

[12:00] Endure

[14:43] Unbeatable Mind - Mark Divine

[16:31] What Comes With The Territory of Coaching

[26:10] Best Way To Progress Conditioning - Tom Drake

[32:00] Time Motion Analysis

[34:37] Starting A Business In A New Area

[42:30] Best Warm Up for Fighters Pre Fight

[51:05] Nate Diaz vs. Jake Paul

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