July 13, 2023

#81: Flawed Thyroid Approaches Undermining Your Osteoporosis Plan? Iodine Dangers & Nodules w/ Dr. Alan Christianson, ND + BoneCoach™ Osteoporosis & Osteopenia

34 minutes

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health of your thyroid, your bones, iodine, and the flaws of standard thyroid treatments is Dr. Alan Christianson, ND.

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Topics Covered
0:00 - Episode start
2:01 - Discover Dr. Christianson's inspiring journey to becoming a New York Times bestselling author and leading expert.
3:39 - Find out why Dr. Christianson developed a keen interest in thyroid health.
4:52 - Explore the vital functions of the thyroid gland and learn how to identify thyroid issues.
5:43 - Know how to spot signs of thyroid problems and understand their impact on your overall health.
6:22 - Uncover the reasons behind abnormal thyroid growth and its effects on the body.
7:36 - Explore the link between thyroid nodules and the potential development of thyroid cancer.
8:10 - Understand the various tests used to assess thyroid health and identify potential problems.
11:16 - Discover the fascinating connection between thyroid health and strong bones.
12:01 - Find out what levels of thyroid hormone are ideal for your well-being.
12:45 - Discover why thyroid medication might not be the right choice for everyone.
14:15 - Take a closer look at different conventional and natural medications for thyroid issues.
16:33 - Uncover the dangers of excessive iodine intake and why some individuals should limit their consumption.
18:44 - Find out which foods contain high levels of iodine and may unknowingly contribute to excess intake.
20:02 - Learn how iodine can find its way into dairy products and affect your intake.
20:53 - Discover factors that can decrease your iodine levels.
21:59 - Dive into the debate surrounding high-dose iodine usage and its potential benefits or risks.
23:23 - Learn about the importance of limiting iodine intake for certain individuals.
24:24 - Explore the essential nutrients and dietary factors for optimal thyroid health.
25:23 - Get a sneak peek into Dr. Christianson's book, "The Thyroid Reset Diet," and what it has to offer.
28:46 - Explore the resources and books available from Dr. Christianson to support your health journey.
30:53 - Get a taste of the "Hormone Healing Cookbook" and its delicious recipes.
32:10 - Find out where to access Dr. Christianson's resources and connect with him.
33:33 - Don't miss the three essential takeaways from this conversation that will leave you empowered and informed.

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-alan-christianson-thyroid-reset-diet

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