Welcome back for episode 81 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!

Topics include:

- Why do you feel cold when you're dieting?

- Tips for overcoming self doubt and/or fear when lifting heavy weights

- Why are acidity regulators added to food products?

- How to push through your workouts when energy levels are low

- How to increase fibre intake on a low calorie diet

- Considerations for drinking alcohol if you're heavily committed to your training

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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