Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at the patterns, you'll probably see there are certain situations and certain people that drain your energy more than others.

I'm talking about empaths and highly sensitive people. I'm going to explain the difference between the two and give you a five-step plan for staying balanced.

Read the show notes for today's episode at terricole.com/811