Welcome to Five Minute Mondays, your go-to podcast for quick and impactful content.

In this episode number 815 of the InnerFight Podcast, Marcus Smith is joined by Milos Pesic as they delve into the fascinating world of hips.

Key Highlights

·     Hips and their importance in our lives

·     Common issues related to hips

·     Misdiagnosis and treating symptoms

·     Solutions and exercises to improve hip health

Consistency is key: Spending a few minutes each day on hip exercises can make a significant difference in preventing hip-related problems.