Today’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so many opportunities to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. (bio via paigetonz.com)

Paige's website: https://www.paigetonz.com/

Paige's Instagram: https://www.instagram.com/paigetonz/

TOPICS

+ Shifting your expectations to be process-based and about things you can control

+ Expectation hangover

+ Test anxiety + the difference between truly learning vs. trying to pass a test

+ The importance of asking those you look up to for advice and insight

+ Steps you can take today to improve your self-confidence

+ Paige's resource recommendations for teens looking to improve self-esteem + self-talk

MENTIONED

+ Ed Mylett on TSC

+ Choose Wonder Over Worry by Amber Rae

+ Alpha Girl Confidence

+ Paige's Self-Talk Practice

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

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