One of the most common time management pain points many women experience is trying to find time (and energy) for their own health, whether that's working out, eating how they want, sleeping, and even medical appointments. Let's discuss. 

Referenced episodes:

• Ep. 33. Long-Term Planning: How to feel like YOU & create long-term plans
• Ep. 29. Outsourcing at Home
• Ep. 9. Strategies to Get More Ease In Your Life

A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!