In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!

 

Enjoy!

 

-Team [P]Rehab

 

Guest:

 

Learn More About Dr. Dillon Caswell

 

Read Article: The Truth About Icing Injuries

 

Read Article: Do I Need An X-ray After An Ankle Sprain?

 

Read Article: What You Need To Know About Tissue Healing

 

Link to Ankle Sprain [P]Rehab Program

 

Link to YouTube Video: Do I Need an Xray After an Ankle Sprain?

 

Links To Related Podcasts:

Episode 65 Living Well With Lymphedema With [P]Rehab

Episode 50 Getting Educated On Cortisone Shots With Dr. Alex Weber

 

Link to Learn About [P]Rehab Programs

 

Link To Submit Questions/Topics

 

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!