In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!

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-Team [P]Rehab

Guest:

Learn More About Dr. Dillon Caswell

Read Article: The Truth About Icing Injuries

Read Article: Do I Need An X-ray After An Ankle Sprain?

Read Article: What You Need To Know About Tissue Healing

Link to Ankle Sprain [P]Rehab Program

Link to YouTube Video: Do I Need an Xray After an Ankle Sprain?

Links To Related Podcasts:

Episode 65 Living Well With Lymphedema With [P]Rehab

Episode 50 Getting Educated On Cortisone Shots With Dr. Alex Weber

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!