Ever had one of those days where you feel like a deflated balloon but can’t figure out why? You woke up fine, drank your tea, avoided the news (or didn’t—big mistake), and yet, by noon, your energy has packed a bag and left you for parts unknown.

In this episode, we dive into the mystery of missing energy—where it goes and who (or what) might be sneaking off with it( as you look at your suspicious and slightly smug houseplant). 

How do you you call it back home? If you suddenly feel sad after scrolling through headlines or get exhausted from walking past someone who sighs too loudly, this podcast is for you.

We’ll explore:

How your energy isn’t just “lost” but often leaked, absorbed, or donated (sometimes involuntarily).Why binge-watching world events can leave you emotionally overdrawn, like a bank account with too many automatic payments.How pets, plants, and that stack of papers that keeps calling to you and the general vibe of your surroundings might be subtly sipping your spark like little energy baristas.

And, most importantly, how to reclaim your energy—without needing a five-day retreat in the mountains (though, let’s be honest, that sounds amazing).

This conversation is filled with light-hearted wisdom, humor, and practical steps to help you regain yourself, take a deep breath, and move forward without feeling like a human sponge for the world's woes.

So, take a pause, check in with yourself, and let’s find where your energy’s been hiding, borrowing vacation time, or sneakily hiding in the corner of your mind.

Listen in, laugh a little, and get your energy back––it misses you.

 

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Disclaimer: This podcast is for educational and informational purposes only. The insights, perspectives, and guidance shared are intended to inspire and support personal and spiritual growth. The host and guests are not responsible for any actions taken based on the content presented. Listeners are encouraged to use their discernment and seek professional advice when needed. By engaging with this podcast, you acknowledge and accept full responsibility for your own interpretations and applications of the information shared.