This week we welcome Manisha who shares her inspiring journey of overcoming lifelong struggles with weight and food.

We discuss the mental and emotional aspects of transformation, highlighting the importance of self-perception and making choices driven by personal intent.

Discover Manishas experiences of finding freedom, confidence, and lightness through her transformative process.

Gain valuable insights into the impact of food on our emotions and the significance of developing a healthy relationship with nourishment. Tune in to this thought-provoking episode that sheds light on the power of transformation and the pursuit of holistic well-being.

Key Highlights:

·     The importance of making a choice on diet.

·     Mindset around success

·     What the change was and why it worked

·     The importance of having faith in yourself and your goals.