Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine

YouTube: https://youtu.be/asDka2aZ2YA

Resources:

https://sixtyandme.com/morning-routine-begins-the-night-before/

https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/

https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/