Text 'Routine' to 910-407-1979 or visit <a href="https://tlbc.co/routine">https://tlbc.co/routine</a>
YouTube: <a href="https://youtu.be/asDka2aZ2YA">https://youtu.be/2YTP6fyUtFA</a>
Resources:
<a href="https://www.everydayhealth.com/self-care/">https://www.everydayhealth.com/self-care/</a>
<a href="https://www.psychologytoday.com/us/basics/self-help">https://www.psychologytoday.com/us/basics/self-help</a>

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/2YTP6fyUtFA Resources: https://www.everydayhealth.com/self-care/ https://www.psychologytoday.com/us/basics/self-help

Text 'Routine' to 910-407-1979 or visit <a href="https://tlbc.co/routine" rel="noopener noreferrer">https://tlbc.co/routine</a>
YouTube: <a href="https://youtu.be/asDka2aZ2YA" rel="noopener noreferrer">https://youtu.be/2YTP6fyUtFA</a>
Resources:
<a href="https://www.everydayhealth.com/self-care/" rel="noopener noreferrer">https://www.everydayhealth.com/self-care/</a>
<a href="https://www.psychologytoday.com/us/basics/self-help" rel="noopener noreferrer">https://www.psychologytoday.com/us/basics/self-help</a>

825 - Self Care vs Self Help

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

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825 - Self Care vs Self Help

825 - Self Care vs Self Help