In this episode of Five Minute Mondays, we're joined by Andy to explore the art of building sustainable habits. Discover how to prioritize impactful habits like quality sleep and routines, and learn effective strategies, including habit stacking and accountability, to make these positive changes last even during life's busiest moments. Tune in for valuable insights and practical tips to transform your life, one step at a time!

Key Highlights:

·       Easy habits like daily gym sessions vs. impactful ones

·       Tips for improving sleep quality

·       Making habits sustainable and habit stacking

·       Gradual progress and simplicity